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Achel Hot Yoga - Yoga for Beginners
ACHEL HOT YOGA
Bikram hot yoga is a series of 26 postures (asana) and two breathing exercises (pranayama), designed to promote total wellbeing through stretching and strengthening every system of the body in our heated studios.
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INFERNO PILATES
Inferno hot pilates is a challenging, full body, low impact, high intensity workout. It is performed on a yoga mat in a heated room. Hot pilates strengthens muscles and burns fat — all without the pounding of a high impact workout. It is designed for all fitness levels.
Our Auckland yoga classes are open to students of all ages, backgrounds and levels of ability. Join us for a class at Achel to discover the flexibility and strength you never knew you had.
A Place You'll Love
Build focus, strength, flexibility, balance &
tremendous endurance
Classes
Discover
No matter your age, background or ability level, you’re always welcome at Achel Bikram Yoga, Auckland. If you’re a newcomer, read our tips for yoga beginners, check out our FAQ, read about the origins and benefits of bikram yoga, or simply come along to one of our classes. We look forward to seeing you!
Beginners
If you’ve never tried bikram yoga before, that’s OK. You’ll find our yoga studio to be very welcoming – just talk to an instructor or one of your fellow students for help. Here are a few tips to keep in mind before coming to your first hot yogainferno hot pilates class.
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